How to improve health of penis

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Diet may affect erectile function. In a case study featured in the Journal of the Academy of Nutrition and Dieteticsa man following the low-carb, Atkins dietlowered his weight, but also suffered chest pains and lost his ability to have an erection. Erectile dysfunction may be an early sign of vascular disease and cardiovascular risk.

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Genetics and certain health conditions—say, diabetes or heart disease—can make it hard to get hard, since problems that affect your blood vessels can run in families, says Ryan Berglund, M. And you need uncompromised blood flow to your penis to get a healthy erection. Plus, while erectile dysfunction ED can hit guys at any age, the older you get, the higher your likelihood of developing sexual performance issues, he says.

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A crappy diet can do more than wreck your waistline—it can sink your erectiontoo. Think about it: Some of the smallest blood vessels and nerves in your body can be found in your penis, says Jamin Brahmbhatt, M. Many of these foods can increase your chances of developing high blood pressure, too.

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The penis is truly a remarkable organ. It is the only organ that we depend on to alter its shape, size, and constitution in a matter of nanoseconds. We ask a lot of the penis, but we rarely spend any time caring for its well being. We just assume that it will continue to perform for us.

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We often eat with our hearts and stomachs in mind, but how often do we consider how foods affect extremely specific body parts? First things first though: no matter what we eat, the benefits are holistic — it goes where our bodies need it. Instead of eating as if your penis needs special attention, fill your day with foods that optimize your whole body, and in turn, help your blood bring the nutrients, vitamins, and minerals your penis needs to function.

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Can you run as fast as you did when you were 20 years old? Hit a baseball as far as you once could? Bash a tennis ball with the same speed and spin?

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You should never rely upon this article for specific medical advice. If you have any questions or concerns, please talk to your doctor. But erectile dysfunction is largely about inadequate blood flow.

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Lamm says. While healthy blood flow is essential to rock-hard erections, other physical and mental health factors play a role in good penis functionality. Do your private parts a favour. Eat a healthy diet and exercise regularly to achieve ideal body weight and eliminate the fat around your gut.

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I filed my first story for Vice back in Before you dive headlong into a rigorous sex or masturbation regimen, you may want to give your technique some thought. You could check out some different types of lube, invest in a masturbation sleeveor look into one of the many vibrating toys for men now on the market.

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