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Facial exercises can be used to improve facial appearance, combat aging and improve muscle strength 1. Anecdotal reports claim that adding facial exercises to your regular routine can also tone facial muscles, making your face appears slimmer. Some of the most popular exercises involve puffing out your cheeks and pushing the air from side to side, puckering your lips on alternating sides and holding a smile while clenching your teeth for several seconds at a time.
A little bit of belly fat is actually good for you: it protects your stomach, intestines, and other delicate organs. But too much fat is anything but healthy. Extra fat cells deep in your abdomen aka visceral fat generate adipose hormones and adipokines—chemical troublemakers that travel to your blood vessels and organs, where they cause inflammation that can contribute to problems like heart disease and diabetes.
Think back to your childhood. This has changed though. Visceral fat, the type found in the belly, is metabolized by the liver, turns into cholesterol and circulates in the bloodstream.
This type of fat — referred to as visceral fat — is a major risk factor for type 2 diabetes, heart disease and other conditions 1. Many health organizations use BMI body mass index to classify weight and predict the risk of metabolic disease. However, this is misleading, as people with excess belly fat are at an increased risk even if they look thin on the outside 2.
You don't need to worry about a weird-looking belly button, though, because it's probably hidden. And you have definitely experienced that weird gap you get at the top of a skirt that goes above your belly button. As well as that annoying red line that jeans leave on your stomach after sitting all day.
There's a reason belly fat is known as the most stubborn to shift. The fat cells that gather around your lower abdomen are known as 'beta fat' cells, which are notoriously hard to get rid of. So what do you do if you've been exercising regularly and maintaining a balanced diet, but you're still failing to see any results?
Do you ever feel like your stomach takes on a life of its own? From bulging and bloating to flat and firm, the shape of your midsection changes daily. But what happens when the size of your stomach seems to keep growing, without any relief in sight?
Toning a chubby stomach can do more than help you look and feel better. According to Duke Medicine, visceral belly fat surrounding the internal organs in your mid-section can increase your chances of suffering from medical conditions such as diabetes, cancer or heart disease. Adopting better eating habits, making positive lifestyle changes and rethinking the way you exercise will work towards your goal of toning your chubby stomach, while reducing your visceral fat and its associated health risks.