Ways to improve female sex drive

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Has your libido taken a nosedive? Sex drive or libido involves our interest in sexual thoughts or activity. We all have a natural level of libido that is influenced by our biology and personality and which fluctuates throughout our lives for good, bad or neutral reasons.

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Want more excitement? There are several drug-free ways to spice up your sex life. Having a date night with your partner — to remind yourself of all the reasons you adore each other and to relax by being wined and dined — can be great ways to stimulate your libido, says Anita Sadaty, MDa holistic gynecologist in Roslyn, New York.

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From eating chocolate and using lube through to pelvic exercises and supplements, here are 11 things to try if you feel your libido is lower than you want it to be. Shona Wilkinson, a nutritionist at SuperfoodUK. This is further going to worsen the problem of low libido.

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Learn how to increase sex drive with these expert-backed solutions for female sexual dysfunction. We tend to think of low libido as something that affects mostly older women-but that's simply not the case. Roughly 40 percent of all women premenopausal included report having issues with their levels of desire, and at least 12 percent are troubled enough by them to fall into the category of female sexual dysfunction.

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If you're not as into sex as you used to be or want to be, you're not alone. But there are things you can do to put the sizzle back into your sex life. Jumpstart your libido with these expert-approved lifestyle changes.

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Looking to spice up your sex life? There are a variety of things you can do in your everyday life that can help boost your libido and enhance your sex life. Figs, bananas, and avocados, for example, are considered libido-boosting foods, known as aphrodisiacs.

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Back to Health A to Z. Don't feel embarrassed about getting help. Lots of people experience problems with their sex drive, and seeking advice can be the first step towards resolving the issue.

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Most women experience it a lot after pregnancy when breastfeeding. Also, your libido could go crashing from hundred back to zero due to anxietystress, or hormonal imbalance due to changes in the body. Even certain level of sexual disorders can cause loss of libido in women.

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Low sex drive in women has many potential causes, including underlying medical issues, emotional or psychological problems, or work- and family-related stress. The good news is that identifying the root cause of low libido can lead to effective treatment options. It is not unusual for couples to have a disparity in their sex drives.

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