Senior adult exercise

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This is true for older adults, too. Experts say seniors should aim to be as active as possible. If you are an older adult, you can reap the many benefits of exercise to live a longer, healthier life.

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There are many reasons why we tend to slow down and become more sedentary with age. It may be due to health problems, weight or pain issues, or worries about falling. But as you grow older, an active lifestyle becomes more important than ever to your health.

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Exercise and physical activity are good for just about everyone, including older adults. There are four main types and each type is different. Doing them all will give you more benefits.

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Aerobic activity helps older adults burn off calories, lower blood pressure and cholesterol levels, maintain joint movement, improve heart health, and increase energy levels overall. Building endurance may take some time, depending on your health and activity level. Try starting with 5-minute cardio sessions a few days a week to raise your heart rate.

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This can include walking, swimming, cycling, and a little bit of time every day to improve strength, flexibility, and balance. The Centers for Disease Control and Prevention suggest this amount of time for generally fit Americans aged 65 and older. Even though this sounds like a lot, the good news is that you can break it down into or minute chunks of exercise two or more times a day.

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Your later years are not the time to give up on exercise. Regular physical activity can help make everyday tasks easier and help you live independently in old age. Physical activity can improve your balance, increase your strength, improve your mood, and help control conditions like diabetes, heart disease, osteoporosis, and depression.

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Learn more In Canada and around North America, falls are one of the leading causes of injury and death for senior citizens. By exercising, you can improve your balance and your strength, so you can stand tall and feel more confident when walking. Lift up your right foot and balance on your left foot.

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Exercise is an important part of healthy living for everyone; it is a vital component to maintaining balance, mobility and activities of daily living. Benefits can include improved endurance and energy levels, lower health risks such as high blood pressure, heart disease and diabetes, better balance, posture and memory, boost in mood, increased muscle strength and so much more! Our classes are appropriate for all levels of ability and do not require registration.

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While everyone can benefit from lifting weights, older adults can reap even more benefitsgiving you a stronger, healthier body. When you keep or gain more muscle, you may actually live longer and you'll certainly have a better quality of life. The key to starting weight training if you're new to it or it's been a long time is to gradually ease into lifting weights.

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Back to Exercise. How much physical activity do older adults aged 65 and over need to do to keep healthy? To stay healthy or to improve health, older adults need to do 2 types of physical activity each week: aerobic exercise and strength exercises.

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