Good swimming breast stroke

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Show less The breaststroke is a fun and easy-to-learn swimming technique. Swimming the breaststroke is a great form of exercise that engages the arms, legs, shoulders, and neck.

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I n swimming, you try to keep your resistance in the water as low as you can, and generate propulsion to send you forwards. Breaststroke is the stroke that creates the most resistance. Your body should be flat in the water, arms straight out in front with hands together, and legs straight back with feet together.

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Here is everything you ever wanted to know about the oldest stroke in competitive swimming, the breaststroke. Sure, the butterfly stroke is exhausting, but the breaststroke, despite its seemingly simple nature, requires a timing between the pulling and kicking motion is challenging to truly get the hang of. Here is everything you need to know about the breaststroke, as well as a hefty list of resources for helping you swim a better breaststroke, from improving your kick, your pull, to a list of breaststroke drills that will help you improve your breast.

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However, many people swim breaststroke very inefficiently and waste a lot of energy. In this article, Terry Laughlin from Total Immersion explains a markedly more efficient way of swimming breaststroke. But because you travel much farther and faster underwater — and spend that time in a restful glide — strive to spend as much of each stroke cycle as possible in streamline below the surface. Minimise time in non-streamlined, above surface positions.

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Breaststroke is often regarded as one of the more difficult strokes to master. Check out our tips below, then download the MySwimPro app to start your personal training plan:. Below is the final of the m Breaststroke at the Rio Olympic Games.

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The most difficult aspect of breaststroke to master is the timing. Even the most skilled swimmers in the world struggle with this from time to time. Try these three drills to help get your timing back on track.

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As an Amazon Associate I earn from qualifying purchases. Which swimming stroke is good for my back? I always use breast stroke but understand crawl is better for my lower back.

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Over the past few years, the swimming world has seen breaststroke technique continually evolve. Swimmers and coaches alike have developed new styles of kicking and pulling, and while substantial differences exist between swimmers, two trends have emerged. There seems to be two different schools of thought on breaststroke: one focuses on distance per stroke DPS and the other on rapid turnover.

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To ensure you are squeezing the most out of your time in the pool here are a few advanced tips for improving your breaststroke technique. For more tips and videos about improving your front crawl technique, head to our Swim England Members site. Improving your breaststroke technique December 1, To ensure you are squeezing the most out of your time in the pool here are a few advanced tips for improving your breaststroke technique.

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Step 4: Leg Action Starting with your legs straightened, bend your knees to bring your heel towards your bottom and make a circular motion outwards with your feet until they return to the starting position. When your knees are being bent, your feet should be below the water surface and shoulder width apart. An important point to remember is keeping your feet in a dorsi-flexed position flat-foot whilst doing the breaststroke kick for more thrust. Step 5: Learn to Glide After executing the breaststroke kick, your body should be in a streamlined position with your arms and legs straightened.

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