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What do you wear when you go to sleep? Some people snuggle up in matching pajama sets ; others love a lacy nightgown. Still more others throw on an old T-shirt or sweatpants.

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Sleeping in the buff with your partner definitely has its perks—like getting to snuggle against their warm body instead of their super-worn t-shirt. But that's not the only upside of going to bed in your birthday suit. In fact, whether you sleep alone or with your S. Here are all the reasons you should start sleeping naked tonight:.

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But they may be on to something. Why sleep naked? While the average normal body temperature during waking hours is

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Skip navigation! Story from Guide To Great Sleep. There are a lot of obvious pros to sleeping naked — beginning with saving money on pajamas.

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We all love slipping into a clean pair of PJs, but have you ever considered that it might be better to ditch the sleepwear altogether? Several studies have found that we may all be far better off for catching 40 winks in our birthday suits, rather than in our flannelette bottoms. We look at both the scientific health benefits of sleeping naked, as well as the lifestyle benefits for men and women - we also spill the beans on Hollywood's most famous nude sleepers!

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AS the heat wave strikes, it's natural to want to strip off in order to cool down - especially at night. It comes as Brits are set for the hottest day on record tomorrow with temperatures expected to reach 38C in the south east. Health officials have warned people to stay indoors as the African heat wave rages with the NHS releasing its top heatwave tips to the public. And there's little respite for sweltering Brits in the evening as overnight temperatures could remain as high as 22C, making sleeping a nightmare.

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We're always on the hunt for new routines that improve wellness, and we've been hearing a lot about this one lately: sleeping naked. Not only is going to bed in your birthday suit supposed to boost the quality of your sleepbut it also reportedly helps your skin, your sexual healthand your stress level, among other benefits. Considering that most of the U.

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A sure-fire way to gain good slumber is to remove all layers as it will help reduce your body temperature. The critically acclaimed author, Matthew Walker, in the international bestseller Why We Sleep: Unlocking the Power of Dreams and Sleep explains that to initiate sleep your core temperature needs to decrease by two to three degrees Fahrenheit. The neuroscientist goes on to explain that a bedroom temperature of 65 degrees Fahrenheit is a good target to aim for.

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