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Space to play or pause, M to mute, left and right arrows to seek, up and down arrows for volume. Now, sleep is something we kinda think we can control. When we close our eyes we'll go to sleep and when our alarm goes off we wake up.

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When we sleep well, we wake up feeling refreshed and alert for our daily activities. Sleep affects how we look, feel and perform on a daily basis, and can have a major impact on our overall quality of life. To get the most out of our sleep, both quantity and quality are important.

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Lack of sleep can make it harder for your child to behave well, regulate emotions, pay attention and do well at school, and get along with others. Teenagers need hours of sleep each night. This means teenagers still need more sleep than adults to be at their best during the day.

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Sometimes, just before I fall asleep, I feel paralyzed. I can think, but I can't take in air, and when I think about moving, my body won't respond to that thought. What's going on? Although we can't say what's going on in your particular situation, there is a medical condition known as sleep paralysis.

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Never betraying an iota of lived experience, it trots out tropes seen in dozens of movies and sitcom episodes the embarrassing dad, the big party, the fictional rock star crush, etc. The Girl of the title is Greta Bethany Whitmorenew at a school where the mean girl alpha pack bears names like Amber, Jade, and Sapphire. Mortified by the 15th birthday party thrown against her will by her exercise-bike-riding mom Amber McMahon and mustachioed, short-shorted dad Matthew Whittet, who wrote both the original play and the scriptshe retreats to her bedroom.

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Why do children wake up early when they are young but want to stay in bed till noon as teenagers? So kids have trouble waking up, and they often find themselves feeling drowsy in morning algebra class. But that chronic sleepiness can affect their health and well-being, their behavior, and even their safety; it becomes genuinely dangerous when sleepy teenagers get behind the wheel.

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Furthermore, more than half of the students reported exhaustion and sleeplessness due to school stress. Sleep deprivation predicts a wide range of negative outcomes for teens, including impaired attention and concentration, poor grades, car accidents, anxiety, depression, greater suicide risk, obesity, and diabetes. In other words, lack of sleep makes our teenagers not only drowsy, grumpy, and inattentive but also risks their well-being, health, and lives.

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Over the last few weeks, millions of children across the Northern Hemisphere have headed back to school for the beginning of a new school year. Sadly, for many of them, the beginning of the school year also marks the beginning of a prolonged period of cumulative sleep deprivation that will progressively affect their physical and mental well-being and consequently their capacity to learn. As many a parent with teenagers will attest, rousing an adolescent for the start of a school day requires near-heroic levels of perseverance and patience; and as the school year progresses, the latter often gives way to increasing levels of cajoling, bargaining, and punishment.

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Teenagers need more sleep than adults, but factors of our modern lifestyle make it nearly impossible for most teens to meet those needs regularly. The best way to learn about typical teenage sleep patterns is to talk to a parent struggling to get their teen to put down their phone, turn off Netflix, and close their eyes before midnight on a school night. Many teens experience a massive crash at the start of the summer as well.

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